2 practices

A practice of repeatedly returning to a single recognition — 'I am pure Consciousness; the body and its equipments are projections upon Me, not Me' — held not as a one-time thought but as a constant reflection, letting ordinary activity continue without needing to control it, until it settles into an undisturbed abiding the text calls nirvikalpa.

A discrimination the commentary explicitly frames as "a technique... to hush up the mind": sorting whatever arises in meditation into the ever-changing 'form' (therefore false) and the changeless awareness that witnesses it (therefore real), then extending that same recognition to the body itself via a mirror-and-reflection image.