Six questions, one practice

We're each built differently, with different temperaments and inclinations — no single meditation or contemplative style suits everyone, and even for the same person, what helps can change from one day to the next.

The six short questions that follow read where your mind is right now and where you'd like it to go, then use that to choose one contemplative tradition — out of the many preserved across Indian philosophy — most likely to suit you at this moment.

If it's unfamiliar to you, that's fine: you'll first get a brief explanation of the tradition, then be guided through its practice, step by step.